TOP FITNESS TRENDS 2020
TOP FITNESS TRENDS 2020

Are you bored of the conventional gyms ? Are you tired of doing same form of exercises everyday? Read through this blog to know how you can step up your fitness game with the latest trends in the town.  

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Best fitness apps 2019
5 BEST FITNESS APPS TO MAINTAIN FITNESS IN 2020

Has the Tech-bug bitten you hard?Have ever wondered if your phone can make your fitness journey interesting, trackable? It can perfectly comply with your fitness goals and help you achieve them. All you gotta do is download an App which suits best for your fitness goal...

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PROTECT YOUR KNEES
HOW TO PROTECT YOUR KNEES FROM INJURY DURING WEIGHTLIFTING

Does lifting heavy weights give you adrenalin rush?Have you lifted kilos without proper safety?If yes then read further.We provide you a complete guideline for all the safety measures that you should take while weightlifting or squatting.Ensure you are aware of the kin...

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YOGA PRACTICES TO REDUCE ANXIETY AND HELP IN WEIGHT LOSS
YOGA PRACTICES TO REDUCE ANXIETY AND HELP IN WEIGHT LOSS

Is anxiety your best friend whom you want to badly say a forever goodbye? Are you one of those who want to lose weight, get fitter but not a fan of all those mainstream workouts and diets?One solution to all problems! “YOGA”- The best desi thing the world is a fan of

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HOW TO TONE YOUR BODY USING PULL UP BAR
HOW TO TONE YOUR BODY USING PULL UP BAR

Are you looking at increasing your upper body strength and also toning your muscles? Pull-up bar is what you should consider as part of your exercise regimen.

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Build a gym at home
7 AT HOME PRODUCTS SO YOU NEVER HAVE TO GO TO GYM AGAIN

Do you find excuses of not going to the gym?  You can still workout from the comfort of your home.We tell you how.

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How o keep yourself motivated in gym
HOW TO KEEP YOURSELF MOTIVATED IN GYM

Are you looking out for some Workout motivation to push yourself to the gym every single day with the same enthusiasm? We are here to help you do just that!

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Intermittent fasting for weight loss
INTERMITTENT FASTING FOR WEIGHT LOSS : BENEFITS AND DIET PLANS

Have you tried all possible ways to lose weight and still struggling to find that one effective pill?  It is time to know about Intermittent fasting (IMF).

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SUSPENSION STRAP : HOW TO USE SUSPENSION STRAPS AND THEIR BENEFITS
SUSPENSION STRAP : HOW TO USE SUSPENSION STRAPS AND THEIR BENEFITS

Are you tired of the same routine every day? Try using suspension straps for a full body workout and training.

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5 exercises to get perfect abs
6 exercises to get perfect abs using abs roller at home

Get the perfect abs using the best abs roller 

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