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JOYFIT'S CORNER

Ab Wheel Exercises and Benefits to strengthen your core

Ab Wheel Exercises and Benefits to strengthen your core

Abs roller wheel is a bodybuilding equipment used to strengthen abdominal muscles and improve flexibility.It makes your abdominal muscle core go through a full range of motion, causing your spine to both stretch and contract thus making them stronger and preventing your back from arching.Get perfect abs with ab roller
Tips to become runner

Everything you need to know about how to become a runner

Running can do wonders to your body. It is a great start on your fitness journey. Running is the best form of exercise to start off with, do it anywhere, anytime and get benefitted. It is the best gift you can give yourself every day.With all these tips and guides in hand, Unlock your true potential and get, set goo!
Learn How to Convert Your Home into GYM

Learn How to Convert Your Home into GYM

“Stay Home, Stay Safe”, is the phrase we all have heard. Gyms are closed but that shouldnt stop you from achieving your fitness goals. Learn how to easily convert your room into a gym depending on your budget
A complete guide on how to use resistance tubes and its benefits

A complete guide on how to use resistance tubes and its benefits

Want to learn more about Resistance Tubes, Look no further 
HOW TO ENTERTAIN CHILDREN DURING QUARANTINE

HOW TO ENTERTAIN CHILDREN DURING QUARANTINE

Has the coronavirus pandemic changed your life altogether? Messed up with all your summer plans? And left you with nothing but to stay home with lo...
How to stay fit mentally and physically during quarantine

How to stay fit mentally and physically during quarantine

Coronavirus is a reality check on how we take things and personal hygiene for granted. The quarantine can make you lazy and unproductive. Read how to best utilise this time. But stay safe and stay fit.
Benefits of gym gloves

THE BENEFITS OF WEARING GYM GLOVES FOR WEIGHT LIFTING

Gym gloves or weight lifting gloves are not a fashion accessory but a fitness necessity. Read further to learn the features and benefits of the best gym gloves
TOP FITNESS TRENDS 2020

TOP FITNESS TRENDS 2020

Are you bored of the conventional gyms ? Are you tired of doing same form of exercises everyday? Read through this blog to know how you can step up your fitness game with the latest trends in the town.  
Best fitness apps 2019

5 BEST FITNESS APPS TO MAINTAIN FITNESS IN 2020

Has the Tech-bug bitten you hard?Have ever wondered if your phone can make your fitness journey interesting, trackable? It can perfectly comply with your fitness goals and help you achieve them. All you gotta do is download an App which suits best for your fitness goals and get going…   
PROTECT YOUR KNEES

HOW TO PROTECT YOUR KNEES FROM INJURY DURING WEIGHTLIFTING

Does lifting heavy weights give you adrenalin rush?Have you lifted kilos without proper safety?If yes then read further.We provide you a complete guideline for all the safety measures that you should take while weightlifting or squatting.Ensure you are aware of the kind of injuries that can occur.
YOGA PRACTICES TO REDUCE ANXIETY AND HELP IN WEIGHT LOSS

YOGA PRACTICES TO REDUCE ANXIETY AND HELP IN WEIGHT LOSS

Is anxiety your best friend whom you want to badly say a forever goodbye? Are you one of those who want to lose weight, get fitter but not a fan of all those mainstream workouts and diets?One solution to all problems! “YOGA”- The best desi thing the world is a fan of
HOW TO TONE YOUR BODY USING PULL UP BAR

HOW TO TONE YOUR BODY USING PULL UP BAR

Are you looking at increasing your upper body strength and also toning your muscles? Pull-up bar is what you should consider as part of your exercise regimen.