Abs roller wheel is a bodybuilding equipment used to strengthen abdominal muscles and improve flexibility.It makes your abdominal muscle core go through a full range of motion, causing your spine to both stretch and contract thus making them stronger and preventing your back from arching.Get perfect abs with ab roller
Running can do wonders to your body. It is a great start on your fitness journey. Running is the best form of exercise to start off with, do it anywhere, anytime and get benefitted. It is the best gift you can give yourself every day.With all these tips and guides in hand, Unlock your true potential and get, set goo!
“Stay Home, Stay Safe”, is the phrase we all have heard. Gyms are closed but that shouldnt stop you from achieving your fitness goals. Learn how to easily convert your room into a gym depending on your budget
Coronavirus is a reality check on how we take things and personal hygiene for granted. The quarantine can make you lazy and unproductive. Read how to best utilise this time. But stay safe and stay fit.
Are you bored of the conventional gyms ? Are you tired of doing same form of exercises everyday? Read through this blog to know how you can step up your fitness game with the latest trends in the town.
Has the Tech-bug bitten you hard?Have ever wondered if your phone can make your fitness journey interesting, trackable? It can perfectly comply with your fitness goals and help you achieve them. All you gotta do is download an App which suits best for your fitness goals and get going…
Does lifting heavy weights give you adrenalin rush?Have you lifted kilos without proper safety?If yes then read further.We provide you a complete guideline for all the safety measures that you should take while weightlifting or squatting.Ensure you are aware of the kind of injuries that can occur.
Is anxiety your best friend whom you want to badly say a forever goodbye? Are you one of those who want to lose weight, get fitter but not a fan of all those mainstream workouts and diets?One solution to all problems! “YOGA”- The best desi thing the world is a fan of