Gym rings are probably the most effective bodyweight workout equipment out there. They are basic yet target many sets of muscles and joints that can be easily ignored by other workouts.
In this article we will be highlighting 7 of the biggest benefits of Gymnastic Rings.
If you are more into athletic fitness training, Gymnastic Rings are equipment that you just cannot ignore. They are the most versatile, convenient and effective tools for strength training. They are especially effective in case of upper body strength and conditioning of your body stability.
Here are the 7 Reasons why adding gym rings to your workout routine will change the dynamic of your workout.
#1 Instability increases the difficulty
Gym rings are mostly hung from a bar or a stable surface and all the exercises are performed on them while they are hanging. This increases the difficulty of the workouts. While working out on a stable equipment you don’t have to worry about the balance of the equipment. But in case of gym rings, you have to perform your exercises while maintaining the required body balance.
This instability makes the workouts all the more difficult. This forces you to move your body in the workout while trying to stabilize it. As a result, you get a highly functional group of muscle with improved strength.
#2 Overall Body Workouts
You can increase or decrease the height of the gym rings with the suspension straps that they come with. When they are hung at a higher level, you can perform a variety of pull exercises such as chin ups, pull ups, inclined pulls etc.
You can also hang them lower and start performing push ups as well. Gym rings increase the difficulty of the push ups. This not only helps engage all the major upper body muscles, including chest, biceps, back and the core.
One of the greatest assets of the gymnastic rings is their versatility. Gym rings give the option to perform core and lower body exercises as well.
Some exercises such as pistol squats, ring leg curls, L-Sit Holds help you work on your core and leg muscles at the same time.
#3 Stimulate Deep Muscles
The workouts in general are mostly targeted towards surface muscles. Deep muscles largely remain ignored. These muscles remain attached to the spine and help in maintaining posture and produce movements of the vertebral column.
The unstable nature of the gym rings require you to to push through and use these deep muscles to maintain balance.
For example, while performing a pull up, you not only have to maintain balance while pulling yourself up, rather, your body has to maintain the balance in midair too. This requires involvement of the deep muscle fibres. As a result, you get more calorie consumption and a stronger posture.
#4 Increased Hypertrophy
Muscle gains are way more significant when you perform gymnastic ring training. Since there is high instability along with the force of your body weight, the muscles have to provide a lot more strength than your general body weight training.
For example, with vertical dips with a stable pair of bars , you only carry your own body weight. But with gym rings you have to work to keep the rings stable as well.
This puts a lot more pressure on your shoulders. As a result, you get a better shape and size for your shoulder as well as your chest & arms.
#5 Improved Joint Strength
Rings provide more room for joint movement than any other equipment. Stationary bars, you have a certain amount of restriction in joint movements. Gym rings, rather, encourage you to use full range of motion for your joints.
This helps you to adapt to more weight in general and avoid overloading your tendons and ligaments. A common problem with weight trainers, i.e., joint pain can also reduce if you are training with the gym rings.
#6 Improved Coordination between Muscles
Gym rings help you improve your muscle coordination. One of the benefits of the isolation exercises in the gym is that they improve a particular group of muscles. But if you look at the everyday application, you need more coordinated movements rather than isolated.
Gymnastic ring training helps improve the overall strength by teaching your body the muscle coordination.
Another benefit of using gym ring training is that they also help in transference of strength. This not only helps you to improve your athletic performance but also excel in many other sports and regular weighted training.
Gymnastic rings are really lightweight and easy to carry. All you need is a stationary bar to hang the straps. They can be carried to a nearby park or even attached at home with a wall anchor. If you are a frequent traveller and need to exercise while you are on a tour, gym rings are the perfect companion for you.
Gym rings can suit any fitness levels. Whether you are a beginner, or an expert, you can use the same pair of gym rings to perform different workouts.
Joyfit Gymnastic Rings
The Joyfit Gymnastic Ring equipment is made with premium grade material and it is wide enough for a comfortable grip. Our rings have great load-bearing capacity and can support up to 990 lbs/450Kg [ABS Plastic rings] & up to 880lbs/400Kg. With the superior load strength, our gym rings are firm and safe. The straps are made with high quality polyester fiber that withstand heavy tension and last for a long time.
Our Gymnastic Rings are available in 2 different materials. You can get anyone with your choice.
1. Joyfit Gymnastic Rings with Solid ABS Plastic
2. Joyfit Gymnastic Rings with premium Russian Birchwood.
Try our Gymnastic Rings now. All our Fitness Equipment have our rock-solid 30-Days warranty and a dedicated customer support to address all your issues over a mail/call.
Gym Rings are certainly one of the best exercises to improve your overall fitness with an incredible efficiency.
On the other hand, they require quite a bit of practice to master fully.Nevertheless, they help improve mindfulness while working out, and provide a compound exercise to the body.
You can train your full body including your deep muscles which are generally ignored by many exercises. Gym rings training helps in coordinating muscles and improve joint mobility and flexibility, apart from building muscles efficiently.
Apart from all the health benefits, gym rings can be super fun to work with. You can become creative with your workouts. The joy of the functional gymnastic ring training is that they help you effortlessly transition from one exercise to another. This makes the workout a lot more fun.
If you’d like to own a pair of gym rings and improve your overall fitness, go ahead and click the button below to check out our exclusive discounts and offers.
Also, let us know in the comments, the aspects of gymnastic rings you wish to learn about.