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Abs Roller Machine with Wheels, Rubber Stopper, And Foam Knee Pad The 4 wheeler system of this roller wheel is excellent to provide overall rolling motion, best suited for beginners. The comfortable grips minimize hand fatigue while remaining slip-free even in the sweatiest workout. A high-quality foam knee mat also comes with the package, so that your knees do not hurt while working out. Specifications Supreme quality built- Rubberized, soft, comfortable and sweat-free grip. The textured wheels have a strong grip and are skid resistant. Solid built, thus strong and durable. Perfect for abs exercises and core training- Strengthens and tones the entire body by hitting the abs, core, torso, shoulders, arms, upper and lower back. Comes with a foam knee pad- Package contains a bonus workout mat- to keep your knee from getting bruised. Rubber Stopper- Stopper enables the user to control the distance between the roller and the knees. Comfortable 4 wheels system- 4 Wheels System, provides excellent overall rolling motion stability. Wheels have ball bearings and are joined by a metal rod. Can be used by beginners as well- Perfect for beginners, can be used for advanced challenging difficult variations as well.  

Description This Ankle Support Strap can be used during activities like running, playing, different gym workouts, etc. It has individual compression cross straps which allow easy adjustment around the ankles for a firm hold. This can also be used for protection and support of weak, sore, or injured ankles. The edges of the ankle brace are flexible, which facilitates blood circulation. The open heel supports the ankle tendons and joints. Specifications Adjustable size- Adjustable velcro strap closure, designed for one size to fit all. Extra straps, easy to wear- Open heel Ankle Support Straps ensures easy to put on. Allows a wide range of motion and still provide support for the ankle tendons and joints. Non slippery- Built of lightweight Neoprene material, which ensures a firm grip, making it non-slippery. Multipurpose- Protects the ankle and minimize the risk of injury. Also ideal for speeding up the recovery of an ankle injury. Compression technology- Compression Cross straps help in the easy adjustment to firmly hold and evenly support weak, sore, or injured ankles. The edges are flexible, which helps in blood circulation. Comfortable on the skin- Breathable neoprene material retains heat and prevents skin irritation.  

JoyFit Fitness Bench: Redefine Your Exercise Experience with our Multi-Functional Adjustable Bench! Revamp your fitness routine with our premium adjustable bench press, offering unparalleled versatility and durability. Achieve your workout goals effortlessly with its multi-angle design, crafted from high-density foam pads and commercial-grade steel for maximum comfort and stability. Enjoy easy assembly and convenient storage, making it an ideal addition to any home gym setup. With its slip-resistant grips and secure foam rollers, our incline/decline bench is the ultimate choice for fitness enthusiasts at any level. Elevate your workouts with our reliable and adaptable workout companion today!" 1. Versatile Bench for Varied Workouts: Our adjustable bench offers a multitude of exercise possibilities with a 4-position adjustable seat cushion and a 6-position adjustable back pad. It adapts to various exercise levels, allowing you to achieve your fitness goals efficiently. An ideal choice for both beginners and intermediate fitness enthusiasts.2. Superior Quality for Effective Workouts: Crafted with high-density foam pads and heavy-duty commercial-grade steel, our weight bench ensures optimal comfort and robust stability. The diagonal braided leather not only adds a touch of texture but also enhances durability for long-term use.3. Effortless Assembly and Convenient Storage: Enjoy hassle-free assembly and storage with our utility weight bench. Its user-friendly design allows for easy folding and portability. After your workout, simply tuck it away in a corner or under the bed to save space.4. Sturdy Design for Enhanced Performance: Experience a sturdy and stable workout session with our impeccably designed incline/decline bench. The round, soft, and slip-resistant push-up and dip grips provide added comfort and safety. Additionally, the pivoting foam rollers securely hold your lower legs for hyperextension exercises and keep your feet in place during crunches.

Adjustable Mini Stepper with Display Monitor, Resistance Bands for Cardio, and Home/Gym Fitness Workouts The Joyfit Mini Stepper with Resistance Bands is a small and portable piece of fitness equipment that is great for a cardio workout, lower body workouts, and to lose weight. It works on the Hydraulic Drive mechanism, which provides smooth stepping movement and ensures even pedal resistance during exercise. Mini Stepper also comes with the detachable Resistance Bands, they target upper body muscles and shape your arms while you step. The small size of our Mini Stepper is ultra-practical for sculpting your figure by doing workouts at the comfort of your home. You can place the machine at your home, office, or anywhere you wish to, for a quick workout session.  Features Premium Grade Material - Joyfit Mini Stepper is made of Heavy Duty steel which enhances the overall durability of the equipment and foot pedals are made of ABS material with anti-slip embossment that ensures safe grip during vigorous workout sessions. Its load capacity is 130 Kgs.  Height Adjustment Knob - You can adjust the resistance by adjusting the knob. The tighter you turn the knob, the greater the workout resistance of the mini stepper. The varying resistance options of the mini stepper can ensure you have a rigorous and focused exercise.  Digital Monitor - The electronic LCD display monitor present in Joyfit Mini-Stepper helps you to monitor your workout details such as strides, exercise time, and calories burnt and help you to push your limits.  Removable Resistance Bands Included Mini Stepper also comes with the detachable Resistance Bands with foam padded handles for a non-slip grip. Resistance bands target upper body muscles and shape your arms while you step.  Varieties of Workouts Using Mini-Steppers and detachable Resistance Bands you can perform various workouts such as Alternating Curls with Step, Forward Punches with Step, Bicep Curls, Upright Rows, Tricep Kickbacks, and many more.  PACKAGE CONSISTS OF: 1-Mini-Stepper, 2-Detachable Resistance Bands, and 1-user manual.  

Adjustable Pull-Up Bar for Chin up, Hanging Leg Raises & Variety of Upper Body Workouts JoyFit Home workout bars are made of carbon steel. It comes with an adjustable grip to fit in the door frame within 60 to 100 cm. Its handgrips are made with high-density foam which in turn makes it Non-Slip and keeps the grip comfortable. Workout bars can be easily fixed at different heights in between your doors for each workout. It is convenient, easy to install, and provides maximum safety during your push up training! JoyFit Home workout bars are Ideal for carrying out a variety of exercises like Upper Body Workouts, Chin-ups, Hanging leg raises, Crunches, and other Fitness Exercises.  It can hold up to 100 kg of weight, suitable for men and women. Note- Read the instructions manual carefully before installing the pull-up bar. Specification  PREMIUM QUALITY MATERIAL: Joyfit Chin-Up Bars are constructed using premium graded Carbon steel & extra-long high-density foam handle which makes the bar non-slip, and provides a comfortable grip over the bar.  ADJUSTABLE BAR LENGTH: The workout bar, comes with an adjustable length to fit in the door frame within 60 to 100 cm.  COMFORTABLE GRIPS: Its Non-slip extra-long foam grips provide extra comfort to minimize hand fatigue and pain.  EASY TO INSTALL: It is convenient & quickly installed within 30 seconds, helps you enjoy your exercise at any time.  ENSURE MORE SAFETY WITH SAFETY CAPS: JoyFit home workout bar features a safety cap along with the fitness bar which can be inserted in the door frame and then the fitness bar should be locked inside to ensure premium grade safety with no chance of loosening.  HIGH CAPACITY: Pull-up bars can easily hold up to 100 kg of weight if installed with safety caps. And, it can hold up to 70 Kg even without safety caps.  OFFERS A WIDE VARIETY OF EXERCISES: Ideal for a variety of upper body exercises like chin-ups, hanging leg raises, push-ups, dips, situps, and crunches. It helps you to strengthen the major muscles in your arm thus ensuring proper physique shapes.  PACKAGE CONTAINS: Pull-up bar with extra screw sets and a door safety cap. Color Options: Yellow, Grey, and Brown      

Adjustable Wrist Support Wrap with Thumb Loop for Weight Lifting This pair of Adjustable Wrist Support Wrap with Thumb Loop protects the tendon and muscles in your forearms and provides maximum wrist support. It can be used during all sports and exercise like Volleyball, Basketball, Weight Lifting, Powerlifting, MMA, Yoga, Pilates, etc. It is adjustable, and with the loop in the thumb, the grip is even more strong. Specifications Adjustable size, one size fits all- The wrist wrap is elastic, hence can fit adults easily. Get the support you need by adjusting the wraps.  Strong Wrist Support- Protects the Tendon and forearm muscles, resulting in a stronger grip.  Multipurpose in nature- Can be used during a lot number of sports and exercises. Great For Bodybuilding, Weightlifting, Powerlifting, And Cross Training, basically any sport that requires to use your wrists. Thumb Loop Design- Wrist wraps have Thumb Loops to give a more firm and strong grip. The thumb loop also makes it easy to wear the wrist wrap.  Supreme quality built- Made of Polyester fiber and heavy-duty velcro straps that have long-lasting stitches.    Colors Available: Camouflage Blue and Camouflage Green  Package Consists: A Pair of Wrist Wraps.

Aerobic Steppers with Adjustable Risers for Cardio, Strength Training, and Aerobic Exercises The Joyfit Aerobic Stepper with Adjustable Risers is the perfect equipment for Cardiovascular Health, Strength Training, and a variety of Aerobic exercises such as step-ups, cross-over steps, slalom jumps, step curls, and others that you can do at home or gym. The exercise stepper features two height options at 10cm and 15 cm, so it can be customized for different users and to perform a variety of workouts. This step platform can be used to sculpt the lower body and develop the cardiovascular system. This Stepper accommodates users of all fitness levels - beginners or seasoned workout enthusiasts to help build endurance, strength, and improve overall fitness.  Features  Durable Design: Joyfit Aerobic Stepper is made of premium quality ABS material which makes the Stepper rigid, offers high Tensile strength, and provides high durability to the Stepper.  Sturdy Construction: Joyfit Aerobic stepper features a shock-absorbing surface, and the textured surface of the Stepper platform prevents slipping, non-skid feet provide stability and protect the floor.  2-Adjustable Heights: Offers 2 height levels of 10cm and 15 cm settings for a more strenuous exercise. Simply insert the risers into the bottom platform to make it higher, or store them under the platform to reduce the height.   Non-Slip Textured Surface: This aerobic stepper has an Industrial-grade design, with a shock-absorbing, non-stick and non-slip surfaces ensuring you to exercise safely and comfortably and offers the best workout experiences.  Variety Of Exercises: Joyfit Aerobic Stepper is perfect for cardio, HIIT, and aerobic workouts, you can perform burpee jumps, planks, crossovers, basic step maneuvers, and more to boost the intensity of your workout, it helps burn more calories, and lose weight.  Compact & Portable: The lightweight design of Joyfit Aerobic Stepper is easy to carry and use anywhere; the office, gym, or outdoors. The risers lock into place and can be stored underneath the aerobic stepper platform after your workout session. Benefits Perfect for Cardiovascular Health  Burn Excess Fat Improves Mental Health Enhance Leg Strength  PACKAGE INCLUDES: 1 Pc. Aerobic Stepper      

Yoga Mat - Anti-skid, Anti-Slip Exercise Mat for Meditation, Asanas, & Fitness Workouts With double-sided non-slip surfaces, Joyfit All-Purpose Premium Exercise Yoga Mat comes with an excellent slip-resistant advantage to prevent injuries. The moisture-resistant technology makes the mat easily washable. This yoga mat is thick and the surface prevents injuries and stays sturdy even during difficult poses. Our Yoga mat is perfect for Sun Salutations, Vinyasa, Chair Poses, etc. It can also be used for stretching while working out in the gym or pilates. The double-sided texture gives you the freedom to customize your experience. While one side reduces slipping, and the other gives you extra cushion. Specifications Durably built up- Made of high-quality TPE material and non-tear technology, it won’t rip, shred or stretch with use. The closed-cell surface locks out germs, dirt, and moisture to keep bacteria and stinky odors bay. Easy to wipe clean.  Perform your Asanas Efficiently- The extra-thick yoga and exercise mat helps you achieve elongated poses, balance, and comfort all at once. This Yoga mat is perfect for Sun Salutations, Vinyasa, Chair Poses, etc.  Broad Dimensions- The Yoga Mat is 6 ft long and 2 ft wide which allows you to comfortably perform all the necessary exercises. The broad surface area also makes it usable for pilates, stretching, and warm-up exercises.  Has double Non-slip surface- The double-sided non-slip surfaces stop the mat from sliding. The subtly textured surface prevents hands and feet from slipping out of position.  Safe and Environment-Friendly- The Joyfit Yoga Mats are built with eco-friendly TPE rubber which is not only good for nature but also is good for your workout.  Free Carry Bag- The Joyfit Yoga mat is highly portable and can be easily carried around with the Free carry bag included in the pack. COLOR OPTIONS- Available in 2 color options: Blue and Green-Grey. PACKAGE CONTAINS- 1 Pc Yoga Mat and 1 Carry Bag  

Joyfit Finger Support with Effective Cushioning for Sports and Fitness Activities (Pack of 10) JoyFit Finger support is made of premium quality spandex and rubber latex, the Joyfit Finger support is elastic, absorbing sweat, breathable, which is soft and comfortable in daily wear. It comes in one standard size and fits almost all adult fingers with its premium elastic feature.  It is most suitable for fitness training, volleyball, cricket, athletics, basketball, baseball, soccer, Table-tennis, cross-fit, tennis, cycling, volleyball, badminton, biking, and boating. This finger support is suitable for both men and women sports enthusiasts. It comes in 5 colors: Red, Ivory, Blue, Black, and Grey. Specifications [PREMIUM GRADED DESIGN & QUALITY]: Joyfit Finger Support Sleeve is soft and lightweight. Manufactured using high-quality rubber latex, which makes it highly elastic and durable. And, maintains the flexibility of fingers during any sports activity.  [EFFECTIVE CUSHION PRESSURE]: As a finger guard, the Joyfit Finger sleeve can effectively cushion the fingers and helps protect the finger joints from any sports-related injury.  [EFFECTIVE SWEAT WICKING]: The Joyfit finger support is made with premium quality spandex which makes it breathable and effectively absorbs sweat, thereby keeping the fingers dry.  [WIDELY USED MULTI-SPORT GEAR]: Joy Fit Finger Support is ideal for athletics, cricket, basketball, gym, soccer, cross-fit, tennis, cycling, volleyball, baseball, boating, biking, and other sports.  [ONE SIZE FITS ALL]: The Joyfit finger support sleeve comes with standard size and is specially designed for all the adults. They are suitable for both men and women in all kinds of sports activities.  In the Package: 10 pieces of Finger Support  Color Options: Red, Ivory, Blue, Black, and Grey    

Knee Cap with Anti Slip Silicone Lining for Knee Support (Pair) The Joyfit knee brace is made of high-quality breathable neoprene material. The silicon gel lining on either side keeps the knee brace from slipping away. It helps in reducing pain from tears, arthritis, bursitis, tendinitis, or other injuries. Joyfit Knee Brace provides super comfort while running, jogging, walking, basketball, gym, sports, wrestling, and any other kind of sports activities. Our knee brace comes with three adjustable straps with knee circumference varying from 12” to 18”, which wrap comfortably around almost all adult knee sizes, making them suitable to use by both men and women.  Specifications Supreme quality built up- Joyfit knee brace comes with premium quality thick neoprene padding which provides an efficient cushion to the knees and Non-slip Silicone Strips avoids knee brace from slipping away. Improve Knee Stability- The open patella design with dual support keeps the patella in position and helps with joint flexion while performing exercises. Comfortable and Breathable- The breathable neoprene padding helps absorb sweat and provide adequate compression. The latex-free fabric provides a comfortable feel and you can use the Joyfit Knee Brace on a regular basis. Natural Movement- Provides Maximum Lateral Support for easy and natural movement. Adjustable Size- Our Knee Brace comes with 3 adjustable straps that can fit any adult knee size. You can fix the tightness as per your comfort. The silicone lining along the knee brace borders helps maintain a good grip and does not slip out during movement. Available in Six colors- Black, Blue, Grey, Beige, Pink, Red.    Package Includes: Pair of Knee Braces  

Knee Wraps for Weightlifting - Pair, Workout and Sports This adjustable Knee Wrap provides optimum support, protection, and stability to the knees during heavy weightlifting sessions. It provides knee stability during gym weightlifting, powerlifting, Crossfit & squats and also provides extensive compression, supports knee and stability around surrounding structures under heavy loads. It can also be used during sports activities like Volleyball, Basketball, etc. It has a super thick closure which gives a snug grip and is soft, flexible, and washable. This Knee Wrap can be hand washed.  Specifications Premium Quality Built-up- Made of high-quality polyester and latex rubber material, this Knee Wrap has a double stitch lining that ensures longer durability.  Adjustable size, one size fits all- Joyfit knee wrap is 200 cm long and 7.5 cm wide, made of elastic material and hence can fit all adult size easily.  Thick Strap for Better Support- The snug fit of the wrap protects the calf muscles during heavy weightlifting sessions. Multipurpose- This Knee Wrap is great for Bodybuilding, Weightlifting, Powerlifting, and Cross Training, basically, any sport that induces heavy pressure on the knees.  Available in five colors- Blue, Yellow, Red, Grey, and Orange.    PACKAGE CONSISTS OF: Pair of Knee Wraps Click here to know how to protect your knees during weightlifting

Long Knee Compression Sleeve With Anti Slip Design, Premium Support for Thigh, Knee, and Calves The Joyfit Calf Compression Sleeves are made of breathable, comfortable, and durable fabric that delivers the perfect compression to your calves.  The Joyfit Calf Compression Sleeve is designed to cover from thigh to ankle and provide efficient compression to the major leg muscles and provide you with the most comfortable support and compression for both your sports performance and your regular day-to-day activities. Our leg sleeves are perfect for home and gym workouts, sports such as running, triathlon, football, basketball, and any other sport that requires intense movement.  This Sleeve helps reduce leg pain and provides the necessary support for remaining active throughout the practice, without worrying about muscle pain and soreness.  Key Features Premium Quality Material: Made with 85% polyester and 15% spandex with lycra, the Joyfit Calf Compression Sleeves are perfect for active usage. Our compression sleeves are stable and strong enough to give your legs extra support and provide premium comfort. The non-slip cuffs in the interior of our calf compression sleeves provide better hold and allow you to exercise without any discomfort.  Professional Grade Compression: Though breathable, our compression sleeve provides an efficient compression to help improve blood circulation throughout your leg muscles and enhance your performance in any athletic activity. The anti-slip silicone cuff of the Joyfit Calf Compression Sleeves helps it stay in place even in intense activity.  Recover Faster from Knee Pain: With Joyfit Calf Compression Sleeves, you experience much faster pain relief and recovery. The efficient elasticity helps enhance blood circulation, relieve muscle fatigue during running, and reduce stress and pain in the tibia.  Perfect for all Sports Activities: The Joyfit Calf Compression Sleeve is a must-have for any leg-intensive exercise. Be it a marathon, jogging, running, Hiking, Basketball, Cycling, Weightlifting, Fitness Training at Gym or Home. The versatility of our calf compression sleeve makes them perfect for use by both men and women.  Choose your Size for Best Experience: Our Calf sleeves come in four sizes (XL, L, M, & S) and the measurement and size details are provided in the size chart in the images. Pick your favorite one from the lot and start using it.   PACKAGE CONTAINS: 1 Pair Calf Compression Sleeves    

Premium Grade Resistance Loop Bands For Yoga, Crossfit, and Strength Training This premium quality natural Latex Rubber Resistance Loop Bands from Joyfit is a simple yet much effective fitness accessory. This band is best suited for Crossfit, Yoga, Pilates, Strength Training, Muscle toning, and Stretching. Using Resistance bands increase muscle strength and flexibility. The Joyfit Resistance Bands come with 5 different tension levels, which make them suitable for all levels of fitness trainees. Whether you are a beginner, intermediate, or advanced, you can always find the right tension level for your workouts. These bands are crafted to provide comfort and efficiency and are ideal for both men and women for their workouts.  Specifications Available in 5 Color coded Resistance Levels- Color coded as per the level of resistance. Red (15-35 lbs), Green (20-70 lbs), Blue (35-85 lbs), Purple(30-75lbs), and Orange (50-125lbs). Supreme quality built up- The Joyfit resistance bands are built with strong 100% natural latex which makes it highly elastic and durable.  Improve your Strength Efficiently- With the Joyfit Resistance bands, you can effectively hit different muscle groups such as your legs, hips, abdomen, back, chest, and arms through a wide range of exercises such as band squats, leg extensions, lunges, bicep curls, resisted push-ups, etc.  Comfortable- Easy, Comfortable, and non-sticky elastic grip; anti-sweat and anti-moisture build up.  Perfect for Physiotherapy- Help athletes/runners/arthritic people from chronic pain, sprain, or acute injuries.  Portable- They roll up easily and can be carried to the park, gym, or can be stored alongside your exercise equipment at home.  User Base- Can be used by beginners and professionals alike. PACKAGE CONTAINS: 1 Pc Resistance Loop Band    

Pull up Bar with strong Hand Grip for Chin-ups, Crunches & Upper Body Workouts JoyFit Home workout bars are made of carbon steel. It comes with an adjustable grip to fit in the door frame within 60 to 100 cm. Its handgrips are made with high-density foam which in turn makes it Non-Slip and keeps the grip comfortable. Workout bars can be easily fixed at different heights in between your doors for each workout. It is convenient, easy to install, and provides maximum safety during your push up training! JoyFit Home workout bars are Ideal for carrying out a variety of exercises like Upper Body Workouts, Chin-ups, Hanging leg raises, Crunches, and other Fitness Exercises.  It can hold up to 100 kg of weight, suitable for men and women. Note- Read the instructions manual carefully before installing the pull-up bar. Specifications PREMIUM QUALITY MATERIAL: Joyfit Chin-Up Bars are constructed using premium graded Carbon steel & extra-long high-density foam handle which makes the bar non-slip, and provides a comfortable grip over the bar.  ADJUSTABLE BAR LENGTH: The workout bar, comes with an adjustable length to fit in the door frame within 60 to 100 cm. COMFORTABLE GRIPS: Its Non-slip extra-long foam grips provide extra comfort to minimize hand fatigue and pain. EASY TO INSTALL: It is convenient & quickly installed within 30 seconds, helps you enjoy your exercise at any time.  ENSURE MORE SAFETY WITH SAFETY CAPS: JoyFit home workout bar features a safety cap along with the fitness bar which can be inserted in the door frame and then the fitness bar should be locked inside to ensure premium grade safety with no chance of loosening. HIGH CAPACITY: Pull-up bars can easily hold up to 100 kg of weight if installed with safety caps. And, it can hold up to 70 Kg even without safety caps. OFFERS A WIDE VARIETY OF EXERCISES: Ideal for a variety of upper body exercises like chin-ups, hanging leg raises, push-ups, dips, situps, and crunches. It helps you to strengthen the major muscles in your arm thus ensuring proper physique shapes.    PACKAGE CONTAINS: Pull-up bar with extra screw sets and a door safety cap.  Color Options: Black and Blue        

Strengthen Your Upper Body & Build Your Muscles Like a Pro From the Comfort of Your Home with Joyfit's Foldable 14-in-1 Color Coded Push Up Board Push-ups are by far the most fundamental exercise when it comes to strength training. They help build muscles and strengthen the upper body for intense workouts. The Joyfit Push-Up board comes with the best-optimized settings possible to help you train your chest, shoulders, triceps & back in an effective manner. Once you start working out with this push-up board, you don't need to worry about getting the improper 'push-up posture'. The board is already designed in such a way that always the right muscles are targeted. Maintaining the right posture will save you from hurting your body and help you achieve results faster. Now you can work out like a pro, pump up your muscles, and easily achieve your fitness goal without a gym membership or heavy equipment. What's More? If You Order Joyfit 14-in-1 Push-Up Board Today, You'll Get a Bonus 14 Days 14 Push-Ups Guide for FREE. The guide shows you 14 different ways of push-ups you can perform to get the maximum benefit from this exercise type in less time. All you need to do is follow 1 Push-Up type a day & repeat the cycle once you complete all 14 types in 14 days. This guide will take your workout to the next level. (The guide will be delivered to your email within 24 hours of the purchase of the push-up board.) Why Will You Love This Push-Up Board? Sturdy Durable Material  The Joyfit push-up board and the pushup handles are made with premium ABS plastic which provides strength, good grip, and durability to the equipment. The non-skid base of the push-up rack helps keep the board in place while working out. The non-slip ABS handles provide and make your workout routine more stable and easier. Premium Compact Foldable Design The ergonomically constructed Joyfit Pushup rack is easy to assemble and use. Our Push-up Rack comes with two heavy-duty handles that conveniently attach with the given slots for your workout. They are easy to detach and store as well. The foldable construct of the push-up racks makes it highly compact equipment for workouts is ideal for both home and gym workouts. 14-in-1 Color-Coded Exercise The Joyfit Push-up boards come with a multifunctional system, wherein you can perform your push-ups in 14 different directions. You can fix the handles along the color-coded lines to hit different muscles groups effectively. Push-Ups along the green lines help with back muscles. Along the blue lines, they help the shoulders. Push-ups along the yellow line direction help with Triceps and the Red lines help build chest muscles.   Red Line: Chest Muscles   Yellow Line: Triceps Muscles  Blue Line: Shoulder Muscles  Green Line: Back Muscles High-Grade Non-Slip Material Our Push up Boards and handles are made with premium ABS Plastic which is highly durable and can bear your body weight easily. The non-skid base of the board and the patterned handles keep the board stable while doing push-ups.  Easy Assembly Our Pushup Racks have a very simple yet effective design and are built to give a hassle-free experience. You just have to unfold the board, fix the handle in the right slots, and start working out. The ease of use makes them suitable for usage by both men and women. Multi Fitness The Joyfit Push-up board provides a complete workout for your upper body. Using the Multi-Function Joyfit Push-up board gives you a proper body alignment that can effectively exercise the muscles of the shoulders, arms, back, abdomen, and chest. Our heavy-duty push-up board allows you to add multiple variations to your push-ups and accurately engages different upper body muscles for improved strength and definition. Package Contains: 1 Pushup Board 7 Rubber Grips 1 Pair Handles  Take The First Step of Transforming Your Body. BUY YOUR PUSH-UP BOARD NOW!