This Squat Pad provides comfort and support to the neck, shoulder, and thighs during exercises like squats, hip thrusts or lunges by distributing the weight across the shoulders and back. This is made of ultra-durable tough foam which easily slides over any barbell bar. It helps users to lift the heaviest weight without any pain, injury or bruise. This squat pad also has a groove design which fits perfectly around the neck and protects it.